The world breastfeeding association recommends that women should feed their baby for at least 6 months ideally, as the benefits for both mom and baby are undeniably positive.
Extended breastfeeding is simply put, feeding your baby beyond the age of 1 year.
There have been some suggestions that breast milk loses its nutritional value after a year and that toddlers do not receive the same level of benefit that a baby gets. This is simply not true. Breast milk will continue to provide nutritional value as long as it is required to.
Breast milk is a by-product of the food we eat. So as long as a breastfeeding mothers eats a well balanced diet, the goodness from the food she eats will be passed onto her child through her breast milk.
Extended breastfeeding is a choice that is often made by your child. He or she will decide when they no longer want breast milk.
Here’s how you can make it work for you:
There is no right or wrong answer for this. A woman should make the decision based on what is right for both her and her child. Ignore external pressures and listen to your body & gut!
There are a number of reasons why women choose to stop breastfeeding:
Sore and cracked nipples
This is a common problem early on in the breastfeeding journey. Some women find the pain and discomfort unbearable and make the decision to stop rather than to preserve.
Sore and cracked nipples are usually a result of a poor latch. Seek medical help should you be suffering as this can be rectified.
When returning back to work after an extended period of maternity leave, some women make the choice to stop breastfeeding because they think they have to.
Should you want to continue to breastfeed after returning to work, small portable breast pumps make it very easy to pump milk at work and store the milk in the fridge for later use.
Going on holiday
The thought of traveling and having to breastfeed in a foreign country, away from the formula surroundings of home can be uncomfortable for some.
Breastfeeding is perfectly fine whilst pregnant. Many women go on to breastfeeding both a toddler and newborn at the same time.
Poor milk supply
Some women worry that they are not producing enough milk for their child and stop breastfeeding because of this reason.
This is simply not true. A woman’s body is perfectly capable of producing enough milk for her baby. The breasts will supply as much milk as demand is required.
Not every woman will experience side effects after stopping. It is largely dependent on the length of time you have breastfed and the attachment you and your child have.
In order to reduce the effects felt, it is recommended to wean gradually. Begin by eliminating one feed and gradually increase it over a period of a few months until you have weaned completely.
Some women might choose to hang onto the bedtime feed for a while longer to help settle the child to sleep.
Mental side effects
You may find that you experience mood swings for up to a couple of weeks after you have stopped breastfeeding.
This is largely due to a hormonal change in your body. When you breastfeed your body releases hormones called Prolactin and Oxytocin. Prolactin is a hormone that encourages feelings of clam and Oxytocin is a feel good hormone that gives you a natural high.
If you have been breastfeeding for an extended period of time you might notice a significant difference in how you feel emotionally i.e. Sadness, teary, depressed.
If your symptoms continue for more than a few weeks it is advised to visit your health care provider.
Physical side effects
There are a few of physical side effects a woman can experience when she gives up breastfeeding.
Breastfeeding is a gift given to us by nature to help nourish, aid in growth and to protect our children from disease and infections.
You should never feel peer pressured to stop or continue beyond what feels write for you.
Should you require any further information on breastfeeding. Please message us below and we will be sure to get back to you as soon as we can.
Happy breastfeeding ladies!
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